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건강·신체

아프고, 낫고, 지치고, 회복하는 표현 · 99

break out

OUT

(전쟁·질병이) 발발하다; (감옥에서) 탈옥하다; (여드름이) 돋다

to begin suddenly; to escape

A fire broke out in the kitchen.

LV.2 활용

burn out

OUT

번아웃 오다, 지쳐 버리다

to become exhausted from overwork

Don't work overtime every day or you'll burn out.

LV.1 필수

check on

ON

~의 상태를 확인하다

to make sure someone is okay

I went to check on the baby.

LV.2 활용

come down with

DOWN WITH

(병에) 걸리다

to become sick with something

I came down with the flu.

LV.2 활용

cut down (on)

DOWN (ON)

(줄이다, 특히 소비·흡연) 줄이다

to reduce the amount of something

I'm cutting down on sugar.

LV.1 필수

cut out

OUT

오려내다; (나쁜 습관을) 끊다; (엔진이) 시동이 꺼지다

to remove by cutting; to quit; to stop suddenly

Cut out junk food for a month.

LV.2 활용

cut back

BACK

줄이다 (지출·활동)

to reduce spending or activity

We cut back on travel this year.

LV.2 활용

die of

OF

~으로 죽다; (웃음으로) 죽을 뻔하다

to die from a cause

I'm dying of boredom here.

LV.2 활용

drag down

DOWN

~를 끌어내리다, 의욕을 꺾다

to make someone weaker or sadder

His negativity drags the team down.

LV.3 원어민

fall over

OVER

넘어지다

to fall to the ground

The toddler fell over on the stairs.

LV.1 필수

fill out

OUT

(서식을) 작성하다; (몸이) 통통해지다

to complete a form; to grow plumper

Please fill out this form first.

LV.2 활용

get up

UP

(자리에서) 일어나다, 기상하다

to rise from bed

I get up at six every day.

LV.1 필수

get over

OVER

극복하다, 회복하다

to recover from an illness or breakup

It took me a month to get over the flu.

LV.1 필수

get rid of

RID OF

없애다, 처분하다

to throw away or eliminate

Get rid of that old sofa.

LV.1 필수

give up

UP

포기하다; 끊다 (습관)

to stop trying; to quit a habit

Don't give up. You're close.

LV.1 필수

give out

OUT

나눠주다; (기계·몸이) 못쓰게 되다

to distribute; to stop working

Volunteers gave out water bottles.

LV.3 원어민

give off

OFF

(냄새·빛을) 내뿜다

to emit a smell or light

The paint gives off a strong smell.

LV.3 원어민

go off

OFF

(폭탄·알람이) 울다/터지다; (음식이) 상하다; 떠나다

to ring or explode; to spoil; to leave

My alarm didn't go off this morning.

LV.2 활용

keep off

OFF

~을 피하다, 자제하다

to avoid or stay away from

Keep off social media while studying.

LV.2 활용

keep away (from)

AWAY (FROM)

~을 멀리하다; ~에게 주지 않다

to avoid; to prevent access

Keep away from that website.

LV.2 활용

kick the habit

THE HABIT

습관을 끊다

to stop a bad habit

He finally kicked the smoking habit.

LV.2 활용

lie down

DOWN

눕다

to rest in a flat position

Lie down for a bit. You look pale.

LV.1 필수

look after

AFTER

돌보다

to take care of

Can you look after my cat this weekend?

LV.1 필수

pass out

OUT

기절하다; 나눠주다

to faint; to distribute

He passed out from the heat.

LV.2 활용

play up

UP

(고장·통증이) 심해지다; 과장하다

to misbehave; to emphasize

My old knee injury is playing up.

LV.3 원어민

pull through

THROUGH

(위기·병을) 이겨내다

to survive a difficulty

The doctors think he'll pull through.

LV.3 원어민

put on

ON

입다; (체중이) 늘다; (행사를) 개최하다

to wear; to gain; to organize

Put on your jacket.

LV.1 필수

rule out

OUT

가능성을 배제하다

to exclude as an option

Don't rule out studying abroad.

LV.3 원어민

run in the family

IN THE FAMILY

집안 대대로 이어지다

to be shared by family members

Musical talent runs in the family.

LV.2 활용

sit up

UP

자세를 바로 하다; (밤늦게까지) 깨어 있다

to straighten up; to stay awake late

Sit up straight at your desk.

LV.2 활용

take it easy

IT EASY

느긋하게 지내다; 무리하지 마

to relax; to not overwork

Take it easy this weekend.

LV.1 필수

take care of

CARE OF

돌보다; 처리하다

to look after; to handle

Take care of yourself, okay?

LV.1 필수

take a toll (on)

A TOLL (ON)

~에 큰 부담을 주다

to cause harm gradually

Night shifts take a toll on your body.

LV.3 원어민

throw up

UP

토하다; (갑자기) 만들어 내다

to vomit; to produce suddenly

The baby threw up on my shirt.

LV.2 활용

wake up

UP

깨우다; 깨다

to stop sleeping

Wake me up at seven.

LV.1 필수

wear out

OUT

닳아 없어지다; 철저히 지치게 하다

to become unusable; to exhaust

These shoes are worn out.

LV.2 활용

wear off

OFF

(효과가) 점점 사라지다

to fade gradually

The anesthesia is wearing off.

LV.2 활용

work out

OUT

해결되다; 운동하다; (계산이) 맞다

to succeed; to exercise; to calculate

Everything will work out fine.

LV.1 필수

work up

UP

점점 만들어 내다 (땀·용기·식욕)

to gradually develop

I can't work up the courage to call.

LV.3 원어민

bounce back

BACK

빠르게 회복하다

to recover quickly

She bounced back from surgery fast.

LV.2 활용

swear by

BY

~을 신뢰하다, ~만을 고집하다

to strongly recommend from experience

I swear by cold showers.

LV.3 원어민

switch off

OFF

휴대폰·머리를 잠시 끄다 (일 멀리하기)

to stop thinking about work; to power off

I switch off completely on Sundays.

LV.2 활용

power through

THROUGH

(피로를) 밀어붙여 완주하다

to push forward with force

I powered through the last chapter.

LV.3 원어민

come to

TO

의식을 되찾다; 결국 ~에 이르다

to regain consciousness; to amount to

She came to in the hospital.

LV.2 활용

ease off

OFF

서서히 줄이다

to reduce gradually

The rain will ease off by evening.

LV.3 원어민

kick in

IN

(효과·기능이) 작동하기 시작하다

to begin to take effect

The painkillers haven't kicked in yet.

LV.3 원어민

shake off

OFF

떨쳐내다 (감기·불안·추격자)

to get rid of

I can't shake off this cold.

LV.2 활용

sleep in

IN

늦잠자다

to sleep later than usual

I love sleeping in on Saturdays.

LV.1 필수

snap out of

OUT OF

(우울·태만에서) 빠져나오다

to quickly exit a bad mood

Snap out of it — you're stronger than this.

LV.3 원어민

check up on

UP ON

~의 상태·행동을 확인하다

to investigate someone's condition

I checked up on her after surgery.

LV.2 활용

cool down

DOWN

식다; 진정하다

to become cooler; to calm down

Let the coffee cool down a bit.

LV.1 필수

cope with

WITH

(힘든 일에) 대처하다

to manage a difficult situation

How do you cope with pressure?

LV.2 활용

doze off

OFF

스르르 졸다

to fall asleep briefly

I dozed off during the movie.

LV.2 활용

drift off

OFF

스르르 잠들다

to fall asleep gradually

I drifted off during the podcast.

LV.3 원어민

fend off

OFF

막아내다, 물리치다

to defend against

Vitamin C helps fend off colds.

LV.3 원어민

fight off

OFF

(병·졸음을) 이겨내다

to resist successfully

I can't fight off this cold.

LV.2 활용

flare up

UP

(통증·갈등이) 갑자기 심해지다

to worsen suddenly

My back pain flared up again.

LV.3 원어민

go away

AWAY

(통증·문제가) 사라지다; 가다

to disappear; to leave

The headache won't go away.

LV.1 필수

grow out of

OUT OF

자라며 벗어나다; (일이) ~에서 생기다

to outgrow; to result from

Kids grow out of these phases.

LV.3 원어민

live with

WITH

받아들이고 살다

to accept and endure

I can live with that trade-off.

LV.1 필수

nod off

OFF

꿈길을 걷다 (앉아서)

to fall asleep while sitting

Grandpa nodded off in his chair.

LV.2 활용

bundle up

UP

꽁꽁 싸서 입다; 묶어 포장하다

to dress warmly; to wrap into a bundle

Bundle up — it's minus five outside.

LV.3 원어민

ease into

INTO

천천히 부드럽게 시작하다

to start gradually and gently

Ease into exercise after the injury.

LV.3 원어민

perk up

UP

활기가 돋다, 기운을 내다

to become lively or cheerful

He perked up after a coffee.

LV.3 원어민

pick at

AT

뜸들이다 (식욕 부진); 톺아 집다

to eat without appetite; to criticize small details

She just picked at her food.

LV.3 원어민

set in

IN

(비·계절·분위기가) 본격화되다

to begin and seem likely to continue

The rain had set in by noon.

LV.3 원어민

slow down

DOWN

속도를 늦추다

to reduce speed or pace

Slow down — you're driving too fast.

LV.1 필수

soak up

UP

흡수하다; (분위기를) 만끽하다

to absorb; to enjoy fully

Soak up the sun while it lasts.

LV.2 활용

stay up

UP

새우다, 늦게까지 안 자다

to go to bed later than usual

I stayed up watching the series.

LV.1 필수

straighten up

UP

정리하다; 자세를 바로 하다

to tidy; to stand erect

Straighten up your room before guests arrive.

LV.2 활용

throw off

OFF

(추격자·감기·기분을) 털어버리다

to get rid of something limiting

He finally threw off the cold.

LV.3 원어민

warm up

UP

데우다; 워밍업하다; (분위기가) 풀리다

to heat; to prepare; to become lively

Warm up the soup for a minute.

LV.1 필수

work off

OFF

(스트레스·칼로리를) 풀다/태우다

to get rid of through activity

I worked off stress at the climbing gym.

LV.3 원어민

curl up

UP

(몸을) 웅크리다; 소파에 늘어지다

to lie with your body curved

The cat curled up on my lap.

LV.1 필수

go down with

DOWN WITH

(병에) 걸려 쓰러지다

to become ill with something

Half the office went down with the flu.

LV.3 원어민

go around

AROUND

돌아다니다; (병·소문이) 퍼지다

to circulate; to spread

A stomach bug is going around the office.

LV.2 활용

keep down

DOWN

(구역질·소음을) 참다/낮추다

to suppress nausea or noise; to limit

Keep your voice down — people are working.

LV.2 활용

limber up

UP

몸을 풀다 (운동 전)

to stretch before exercise

Limber up before you lift weights.

LV.3 원어민

melt down

DOWN

녹이다; (감정적으로) 완전 폭발하다

to melt; to have an emotional collapse

They melted down the old coins.

LV.3 원어민

sleep through

THROUGH

(요란해도) 잠을 계속 자다

to remain asleep despite noise

I slept through the thunderstorm.

LV.1 필수

slip into

INTO

슬그머니 입다; (나쁜 상태에) 빠져들다

to put on quickly; to enter a state gradually

She slipped into her coat and left.

LV.2 활용

stretch out

OUT

쭉 늘어지다; (기간을) 늘리다

to lie with limbs extended; to extend

Stretch out on the sofa for a bit.

LV.1 필수

sweat it out

IT OUT

초조해하며 버티다

to endure anxiety until it ends

We're sweating it out until results drop.

LV.3 원어민

swell up

UP

부어오르다; (가슴이) 벅차다

to become swollen; to fill with pride

My ankle swelled up after the run.

LV.2 활용

bottle up

UP

(감정을) 삭이다, 밀어 넣다

to hide emotions instead of expressing them

Don't bottle up your feelings.

LV.3 원어민

break out in

OUT IN

(땀·발진이) 갑자기 돋다

to become covered suddenly

I broke out in a cold sweat.

LV.3 원어민

breathe in

IN

숨을 들이쉬다

to inhale

Breathe in through your nose.

LV.1 필수

breathe out

OUT

숨을 내쉬다

to exhale

Breathe out slowly for four counts.

LV.1 필수

bring on

ON

(사태·질병을) 초래하다; (음식을) 내오다

to cause; to serve

Stress can bring on headaches.

LV.3 원어민

build up

UP

(근육·기대·교통을) 키우다/쌓이다

to develop gradually; to accumulate

Build up your stamina slowly.

LV.1 필수

bulk up

UP

덩치를 키우다; (수량을) 늘리다

to gain muscle; to increase volume

He bulked up over the winter.

LV.3 원어민

dry off

OFF

물기를 닦아 말리다

to become dry

Dry off before you catch a cold.

LV.1 필수

feel up to

UP TO

~할 기운이 나다

to have the energy for something

I don't feel up to cooking tonight.

LV.2 활용

loosen up

UP

몸·분위기를 풀다

to relax your body or manner

Loosen up before you stretch.

LV.2 활용

patch up

UP

(관계·상처를) 수습하다/치료하다

to repair a relationship or wound

They patched up their friendship.

LV.3 원어민

slim down

DOWN

(조직·몸매를) 슬림화하다

to reduce size or cost

The company slimmed down its product line.

LV.2 활용

steer clear of

CLEAR OF

~을 완전히 피하다

to avoid completely

Steer clear of gossip at work.

LV.3 원어민

stress out

OUT

극도로 스트레스 받게 하다

to make someone very anxious

Exams stress me out every time.

LV.1 필수

taper off

OFF

서서히 줄어들다

to decrease gradually

Sales taper off after the holidays.

LV.3 원어민