건강·신체
아프고, 낫고, 지치고, 회복하는 표현 · 99개
break out
OUT(전쟁·질병이) 발발하다; (감옥에서) 탈옥하다; (여드름이) 돋다
to begin suddenly; to escape
A fire broke out in the kitchen.
burn out
OUT번아웃 오다, 지쳐 버리다
to become exhausted from overwork
Don't work overtime every day or you'll burn out.
check on
ON~의 상태를 확인하다
to make sure someone is okay
I went to check on the baby.
come down with
DOWN WITH(병에) 걸리다
to become sick with something
I came down with the flu.
cut down (on)
DOWN (ON)(줄이다, 특히 소비·흡연) 줄이다
to reduce the amount of something
I'm cutting down on sugar.
cut out
OUT오려내다; (나쁜 습관을) 끊다; (엔진이) 시동이 꺼지다
to remove by cutting; to quit; to stop suddenly
Cut out junk food for a month.
cut back
BACK줄이다 (지출·활동)
to reduce spending or activity
We cut back on travel this year.
die of
OF~으로 죽다; (웃음으로) 죽을 뻔하다
to die from a cause
I'm dying of boredom here.
drag down
DOWN~를 끌어내리다, 의욕을 꺾다
to make someone weaker or sadder
His negativity drags the team down.
fall over
OVER넘어지다
to fall to the ground
The toddler fell over on the stairs.
fill out
OUT(서식을) 작성하다; (몸이) 통통해지다
to complete a form; to grow plumper
Please fill out this form first.
get up
UP(자리에서) 일어나다, 기상하다
to rise from bed
I get up at six every day.
get over
OVER극복하다, 회복하다
to recover from an illness or breakup
It took me a month to get over the flu.
get rid of
RID OF없애다, 처분하다
to throw away or eliminate
Get rid of that old sofa.
give up
UP포기하다; 끊다 (습관)
to stop trying; to quit a habit
Don't give up. You're close.
give out
OUT나눠주다; (기계·몸이) 못쓰게 되다
to distribute; to stop working
Volunteers gave out water bottles.
give off
OFF(냄새·빛을) 내뿜다
to emit a smell or light
The paint gives off a strong smell.
go off
OFF(폭탄·알람이) 울다/터지다; (음식이) 상하다; 떠나다
to ring or explode; to spoil; to leave
My alarm didn't go off this morning.
keep off
OFF~을 피하다, 자제하다
to avoid or stay away from
Keep off social media while studying.
keep away (from)
AWAY (FROM)~을 멀리하다; ~에게 주지 않다
to avoid; to prevent access
Keep away from that website.
kick the habit
THE HABIT습관을 끊다
to stop a bad habit
He finally kicked the smoking habit.
lie down
DOWN눕다
to rest in a flat position
Lie down for a bit. You look pale.
look after
AFTER돌보다
to take care of
Can you look after my cat this weekend?
pass out
OUT기절하다; 나눠주다
to faint; to distribute
He passed out from the heat.
play up
UP(고장·통증이) 심해지다; 과장하다
to misbehave; to emphasize
My old knee injury is playing up.
pull through
THROUGH(위기·병을) 이겨내다
to survive a difficulty
The doctors think he'll pull through.
put on
ON입다; (체중이) 늘다; (행사를) 개최하다
to wear; to gain; to organize
Put on your jacket.
rule out
OUT가능성을 배제하다
to exclude as an option
Don't rule out studying abroad.
run in the family
IN THE FAMILY집안 대대로 이어지다
to be shared by family members
Musical talent runs in the family.
sit up
UP자세를 바로 하다; (밤늦게까지) 깨어 있다
to straighten up; to stay awake late
Sit up straight at your desk.
take it easy
IT EASY느긋하게 지내다; 무리하지 마
to relax; to not overwork
Take it easy this weekend.
take care of
CARE OF돌보다; 처리하다
to look after; to handle
Take care of yourself, okay?
take a toll (on)
A TOLL (ON)~에 큰 부담을 주다
to cause harm gradually
Night shifts take a toll on your body.
throw up
UP토하다; (갑자기) 만들어 내다
to vomit; to produce suddenly
The baby threw up on my shirt.
wake up
UP깨우다; 깨다
to stop sleeping
Wake me up at seven.
wear out
OUT닳아 없어지다; 철저히 지치게 하다
to become unusable; to exhaust
These shoes are worn out.
wear off
OFF(효과가) 점점 사라지다
to fade gradually
The anesthesia is wearing off.
work out
OUT해결되다; 운동하다; (계산이) 맞다
to succeed; to exercise; to calculate
Everything will work out fine.
work up
UP점점 만들어 내다 (땀·용기·식욕)
to gradually develop
I can't work up the courage to call.
bounce back
BACK빠르게 회복하다
to recover quickly
She bounced back from surgery fast.
swear by
BY~을 신뢰하다, ~만을 고집하다
to strongly recommend from experience
I swear by cold showers.
switch off
OFF휴대폰·머리를 잠시 끄다 (일 멀리하기)
to stop thinking about work; to power off
I switch off completely on Sundays.
power through
THROUGH(피로를) 밀어붙여 완주하다
to push forward with force
I powered through the last chapter.
come to
TO의식을 되찾다; 결국 ~에 이르다
to regain consciousness; to amount to
She came to in the hospital.
ease off
OFF서서히 줄이다
to reduce gradually
The rain will ease off by evening.
kick in
IN(효과·기능이) 작동하기 시작하다
to begin to take effect
The painkillers haven't kicked in yet.
shake off
OFF떨쳐내다 (감기·불안·추격자)
to get rid of
I can't shake off this cold.
sleep in
IN늦잠자다
to sleep later than usual
I love sleeping in on Saturdays.
snap out of
OUT OF(우울·태만에서) 빠져나오다
to quickly exit a bad mood
Snap out of it — you're stronger than this.
check up on
UP ON~의 상태·행동을 확인하다
to investigate someone's condition
I checked up on her after surgery.
cool down
DOWN식다; 진정하다
to become cooler; to calm down
Let the coffee cool down a bit.
cope with
WITH(힘든 일에) 대처하다
to manage a difficult situation
How do you cope with pressure?
doze off
OFF스르르 졸다
to fall asleep briefly
I dozed off during the movie.
drift off
OFF스르르 잠들다
to fall asleep gradually
I drifted off during the podcast.
fend off
OFF막아내다, 물리치다
to defend against
Vitamin C helps fend off colds.
fight off
OFF(병·졸음을) 이겨내다
to resist successfully
I can't fight off this cold.
flare up
UP(통증·갈등이) 갑자기 심해지다
to worsen suddenly
My back pain flared up again.
go away
AWAY(통증·문제가) 사라지다; 가다
to disappear; to leave
The headache won't go away.
grow out of
OUT OF자라며 벗어나다; (일이) ~에서 생기다
to outgrow; to result from
Kids grow out of these phases.
live with
WITH받아들이고 살다
to accept and endure
I can live with that trade-off.
nod off
OFF꿈길을 걷다 (앉아서)
to fall asleep while sitting
Grandpa nodded off in his chair.
bundle up
UP꽁꽁 싸서 입다; 묶어 포장하다
to dress warmly; to wrap into a bundle
Bundle up — it's minus five outside.
ease into
INTO천천히 부드럽게 시작하다
to start gradually and gently
Ease into exercise after the injury.
perk up
UP활기가 돋다, 기운을 내다
to become lively or cheerful
He perked up after a coffee.
pick at
AT뜸들이다 (식욕 부진); 톺아 집다
to eat without appetite; to criticize small details
She just picked at her food.
set in
IN(비·계절·분위기가) 본격화되다
to begin and seem likely to continue
The rain had set in by noon.
slow down
DOWN속도를 늦추다
to reduce speed or pace
Slow down — you're driving too fast.
soak up
UP흡수하다; (분위기를) 만끽하다
to absorb; to enjoy fully
Soak up the sun while it lasts.
stay up
UP새우다, 늦게까지 안 자다
to go to bed later than usual
I stayed up watching the series.
straighten up
UP정리하다; 자세를 바로 하다
to tidy; to stand erect
Straighten up your room before guests arrive.
throw off
OFF(추격자·감기·기분을) 털어버리다
to get rid of something limiting
He finally threw off the cold.
warm up
UP데우다; 워밍업하다; (분위기가) 풀리다
to heat; to prepare; to become lively
Warm up the soup for a minute.
work off
OFF(스트레스·칼로리를) 풀다/태우다
to get rid of through activity
I worked off stress at the climbing gym.
curl up
UP(몸을) 웅크리다; 소파에 늘어지다
to lie with your body curved
The cat curled up on my lap.
go down with
DOWN WITH(병에) 걸려 쓰러지다
to become ill with something
Half the office went down with the flu.
go around
AROUND돌아다니다; (병·소문이) 퍼지다
to circulate; to spread
A stomach bug is going around the office.
keep down
DOWN(구역질·소음을) 참다/낮추다
to suppress nausea or noise; to limit
Keep your voice down — people are working.
limber up
UP몸을 풀다 (운동 전)
to stretch before exercise
Limber up before you lift weights.
melt down
DOWN녹이다; (감정적으로) 완전 폭발하다
to melt; to have an emotional collapse
They melted down the old coins.
sleep through
THROUGH(요란해도) 잠을 계속 자다
to remain asleep despite noise
I slept through the thunderstorm.
slip into
INTO슬그머니 입다; (나쁜 상태에) 빠져들다
to put on quickly; to enter a state gradually
She slipped into her coat and left.
stretch out
OUT쭉 늘어지다; (기간을) 늘리다
to lie with limbs extended; to extend
Stretch out on the sofa for a bit.
sweat it out
IT OUT초조해하며 버티다
to endure anxiety until it ends
We're sweating it out until results drop.
swell up
UP부어오르다; (가슴이) 벅차다
to become swollen; to fill with pride
My ankle swelled up after the run.
bottle up
UP(감정을) 삭이다, 밀어 넣다
to hide emotions instead of expressing them
Don't bottle up your feelings.
break out in
OUT IN(땀·발진이) 갑자기 돋다
to become covered suddenly
I broke out in a cold sweat.
breathe in
IN숨을 들이쉬다
to inhale
Breathe in through your nose.
breathe out
OUT숨을 내쉬다
to exhale
Breathe out slowly for four counts.
bring on
ON(사태·질병을) 초래하다; (음식을) 내오다
to cause; to serve
Stress can bring on headaches.
build up
UP(근육·기대·교통을) 키우다/쌓이다
to develop gradually; to accumulate
Build up your stamina slowly.
bulk up
UP덩치를 키우다; (수량을) 늘리다
to gain muscle; to increase volume
He bulked up over the winter.
dry off
OFF물기를 닦아 말리다
to become dry
Dry off before you catch a cold.
feel up to
UP TO~할 기운이 나다
to have the energy for something
I don't feel up to cooking tonight.
loosen up
UP몸·분위기를 풀다
to relax your body or manner
Loosen up before you stretch.
patch up
UP(관계·상처를) 수습하다/치료하다
to repair a relationship or wound
They patched up their friendship.
slim down
DOWN(조직·몸매를) 슬림화하다
to reduce size or cost
The company slimmed down its product line.
steer clear of
CLEAR OF~을 완전히 피하다
to avoid completely
Steer clear of gossip at work.
stress out
OUT극도로 스트레스 받게 하다
to make someone very anxious
Exams stress me out every time.
taper off
OFF서서히 줄어들다
to decrease gradually
Sales taper off after the holidays.